Go Back
–+ servings
Print

Kiwi Banana Smoothie

Course Drinks
Cuisine American
Keyword kiwi banana smoothie, smoothie recipe, summer drink
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 55 kcal
Author Alena's Home Cooking

Ingredients

For 2 servings:

  • 2 ripe Bananas
  • 2 small Kiwis (1 for less acidity)
  • 1 heaping TBSP Sour Cream
  • sugar or honey to taste (optional)
  • 1/2-1 cup Ice (optional)

Instructions

  1. Peel bananas and kiwis, toss them into your blender together with 1 Tablespoon of sour cream and blend until smooth.

    Add sugar or honey to taste if desired.

    Transfer to a glass and serve with an extra slice of kiwi for garnish if desired.

    This smoothie is best served immediately as bananas can start to change color with time and will not make it very appealing to the eye.

Nutrition Facts
Kiwi Banana Smoothie
Amount Per Serving
Calories 55 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Cholesterol 0.3mg0%
Sodium 8mg0%
Potassium 184mg5%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 8g9%
Protein 1g2%
Vitamin A 83IU2%
Vitamin C 68mg82%
Calcium 34mg3%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.