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Chia seed pudding with kifeway kefir

Healthy 2-Ingredient Chia Pudding : A Delicious Gut Boosting Probiotic Snack (with VIDEO)

Course Snack
Cuisine American
Keyword chia seed,, kefir, pudding
Prep Time 1 minute
Servings 1
Author Alena's Home Cooking

Ingredients

  • 1 cup Lifeway Flavored Kefir
  • 3 tbsp Chia Seeds (less for a thinner consistency)

Instructions

  1. In a small bowl or jar, combine the flavored kefir and chia seeds.

  2. Stir well, ensuring the chia seeds are evenly distributed in the liquid.

  3. Cover and refrigerate for at least 2 hours or overnight. This allows the chia seeds to absorb the kefir and thicken into a pudding-like consistency.

  4. After chilling, give it a stir, and your chia pudding is ready to enjoy!

Nutrition Facts
Healthy 2-Ingredient Chia Pudding : A Delicious Gut Boosting Probiotic Snack (with VIDEO)
Amount Per Serving (1 g)
Calories 0
* Percent Daily Values are based on a 2000 calorie diet.