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roasted rainbow carrots with garlic on a white dish

Roasted Rainbow Carrots

Roasted rainbow carrots that are seasoned with salt, pepper and garlic then finished with spritz of lemon juice.

Course Salad, Side Dish
Cuisine American
Keyword rainbow carrots, roasted carrots
Prep Time 5 minutes
Cook Time 25 minutes
Servings 4
Calories 174 kcal
Author Alena's Home Cooking

Ingredients

  • 1 lb Rainbow Carrots
  • 1/4 cup Oil (Any)
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 2 cloves Garlic (roughly chopped)
  • 1 TB Lemon Juice
  • 1 TB Fresh Parsley (chopped)

Instructions

  1. First, you’ll need to wash the carrots thoroughly and pat dry with a paper towel. Then, spread them out on a baking sheet and drizzle with oil. Sprinkle with salt, pepper, and roughly chopped garlic then toss with your hands. 

  2. Roast the carrots at 350F for roughly 25-30 minutes, or until they’re lightly caramelized around the edges and fork-tender.

  3. Once the carrots are cooked to your desired doneness, squeeze some fresh lemon juice on top and garnish with fresh chopped parsley.

Recipe Notes

Can I Use Another Type of Carrot?

Absolutely! I used rainbow carrots because i think they look pretty. It is a combination of white carrots, purple carrots and orange carrots and yellow carrots. I normally find them in the organic section of the grocery store or at a farmer's market. You can use regular carrots (traditional orange) if that’s what you have on hand or whatever you pick up at your grocery store.. Baby carrots or fresh garden carrots would also be ideal.

Just be sure to use about the same thickness of carrots so that they cook evenly. If one is thicker than the other you can cut it in half or quarter it lengthwise.

If your carrots are not organic you can choose to peel them before roasting, the choice is yours.

What Can i serve roasted rainbow carrots with?

Roasted rainbow carrots go well with all proteins. Chicken, beef, pork, lamb and even fish. I find them especially delicious served with mashed potatoes and a protein of choice such as pork chops a grilled steak or grilled chicken thighs.

Our easy weeknight meal pictured below consisted of these multicolored whole carrots, mashed potatoes and my easy baked tilapia fish and it was so perfect.

Nutrition Facts
Roasted Rainbow Carrots
Amount Per Serving
Calories 174 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 1g6%
Trans Fat 0.1g
Polyunsaturated Fat 4g
Monounsaturated Fat 9g
Sodium 951mg41%
Potassium 378mg11%
Carbohydrates 12g4%
Fiber 3g13%
Sugar 5g6%
Protein 1g2%
Vitamin A 19029IU381%
Vitamin C 10mg12%
Calcium 42mg4%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.